The MEGA List: Wellness Habits for a Healthier, Better You
Wellness is all about intention, but building better habits isn’t always easy. Along the way, you become more in tune with your mind and body, and more mindful of what you nourish yourself with, physically and emotionally. For this month’s MEGA List, we’re spotlighting wellness in all its forms—and the everyday ways you can work toward a healthier, more balanced you this year.
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Rest Is a Ritual
Sleeping better doesn’t always mean sleeping earlier, but it does mean creating the right environment for truly restorative rest. Case in point: Silk sheets. A luxury, but they also elevate your sleep experience. THX Silk’s 25 Momme Silk Sheet Set is made from 100% mulberry silk, making it soft, breathable, and cool to the touch. Clean and elegant, it feels like sleeping on a cloud—while helping you wake up refreshed and recharged.
Eating With Intention
One of the hardest habits to build—and maintain—is a healthier relationship with food. Conti’s Mindful Meals are designed to satisfy your hunger while supporting your wellness goals. Whether dine-in, to-go, or delivered to your door, these balanced options fit seamlessly into an active lifestyle and make mindful eating feel more accessible and enjoyable.
Find Your Flow
It’s always a great idea to move—whether that means a 20-minute wellness walk, a morning run, or a full-on workout session. Movement is one of the best ways to de-stress and boost your mood. Try your hand at Pilates at Scoop Pilates Studio, where certified instructors offer personalized programs to help you build strength, grace, and balance, all conveniently located at Opus Mall, Quezon City.
Glow From Within
Not everything can come from mindful eating, consistent movement, and quality sleep alone. The New Moon SoftGlow+ nourishes your skin from the inside out, promoting a radiant glow with its blend of collagen and vitamin C. Taken daily, it helps support skin brightness and overall wellness—making it a thoughtful complement to your holistic routine.
A Moment of Stillness
Your mind deserves just as much care as your body. Find your inner peace at The Farm at San Benito, a tranquil sanctuary designed for deep rest and reflection. This wellness resort not only relaxes your body but also nurtures your mindset through holistic programs. Guided by licensed professionals and healing experts, you’re supported every step of the way toward a healthier, more mindful lifestyle.
Make Time for Joy
You might’ve picked up a hobby or two over the years, but this is your sign to keep going. Hobbies are powerful stress relievers—and a meaningful way to learn something new and build social connections. Go analog with a Lomography Fisheye No. 2 Rodeo Denim camera, grab your friends, and start snapping memories together.
Rest, Reset, Repeat
Treat yourself. Building mindful habits takes time, and rest is part of the process. Spend a day at Nüwa Spa for a luxurious mind-body experience, complete with invigorating scrubs, soothing facials, cleansing rituals, and massages that melt the exhaustion away. Every treatment is designed to support a more mindful, restorative sense of well-being.
Wellness is a personal journey shaped by the habits you choose to keep—and every small decision adds up to a healthier, more balanced lifestyle. Let this MEGA List be your reminder that progress matters more than perfection. Show up for yourself in both big and small ways, and you won’t just build better habits. You’ll build a better you.
Featured Image and Photos: THX SILK, NUWA SPA, LOMOGRAPHY (via Website), THE FARM AT SAN BENITO, SCOOP PILATES, NEW MOON (via Instagram), CONTI’S
The post The MEGA List: Wellness Habits for a Healthier, Better You first appeared on MEGA.
The MEGA List: Wellness Habits for a Healthier, Better You
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